Strength Training

Classes Available

Ripped:

Ripped is a 45-minute weight lifting program for able-bodied men and women of all ages and all fitness levels.

Matching movement to music and using traditional strength training allows participants to work at their own level.

Floor Strength & Stretching:

The focus is gently strength exercises using your own body weight and resistance to strengthen core and muscle groups for strength, balance and stability.

Body Combat:

Body Combat is high-energy martial arts-inspired workout that is totally non-contact.

Punch and kick your way to fitness. No experience needed.

Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.[

Body Pump:

Body Pump is for anyone looking to get lean, toned and fit, fast.

Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout.

Total Training:

A class designed to build strength, add definition, increase bone density and speed up your metabolism.

A combination of weights and cardio training will ensure no muscle is left out. All fitness levels welcome.

Warrior Workout:

Do not be intimidated by the name!

This class is as easy or hard as you make it – all levels of fitness are welcome.

This class combines weights with cardio for a HIIT style class. One hour of power packed fun and work.

Class Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 AM
Body Pump
5:30 AM
6:30 AM
Body Pump
5:30 AM
6:30 AM
6:00 AM
Total Training
6:00 AM
7:00 AM
Total Training
6:00 AM
7:00 AM
6:30 AM
7:00 AM
7:30 AM
8:00 AM
Body Combat
8:00 AM
9:00 AM
8:30 AM
9:00 AM
Body Pump
9:00 AM
10:00 AM
Body Combat
9:00 AM
10:00 AM
Body Pump
9:05 AM
9:50 AM
Body Combat
9:00 AM
10:00 AM
Body Pump
9:05 AM
10:05 AM

Ripped
9:00 AM
9:45 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
Ripped
4:15 PM
5:00 PM
Ripped
4:15 PM
5:00 PM
4:30 PM
5:00 PM
5:30 PM
Body Combat
5:30 PM
6:30 PM
6:00 PM
Warrior Workout
6:00 PM
7:00 PM
Warrior Workout
6:00 PM
7:00 PM
Body Combat
6:00 PM
7:00 PM
6:30 PM

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
Total Training
6:00 AM
7:00 AM
Total Training
6:00 AM
7:00 AM
6:30 AM

Monday

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Ripped
9:00 AM
9:45 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
Ripped
4:15 PM
5:00 PM
Ripped
4:15 PM
5:00 PM
4:30 PM

Monday

Wednesday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 AM
Body Pump
5:30 AM
6:30 AM
Body Pump
5:30 AM
6:30 AM
6:00 AM
6:30 AM
7:00 AM
7:30 AM
8:00 AM
8:30 AM
9:00 AM
Body Pump
9:00 AM
10:00 AM
Body Pump
9:05 AM
9:50 AM
Body Pump
9:05 AM
10:05 AM
9:30 AM
10:00 AM

Monday

Tuesday

Wednesday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
10:30 AM
11:00 AM

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 AM
Body Combat
8:00 AM
9:00 AM
8:30 AM
9:00 AM
Body Combat
9:00 AM
10:00 AM
Body Combat
9:00 AM
10:00 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
Body Combat
5:30 PM
6:30 PM
6:00 PM
Body Combat
6:00 PM
7:00 PM
6:30 PM

Tuesday

Wednesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 PM
Warrior Workout
6:00 PM
7:00 PM
Warrior Workout
6:00 PM
7:00 PM
6:30 PM

Monday

Wednesday

No events available!

Benefits to Strength Training

Health:

  • Increases HDL – High Density Lipoprotein (good cholesterol) and decrease LDL – Low Density Lipoprotein (bad cholesterol)
  • Reduces risk of diabetes and insulin needs.
  • Lowers risk of cardiovascular disease.
  • Lower high blood pressure.
  • Lowers risk of breast cancer – reduces high estrogen levels linked to the disease.
  • Decreases or minimizes risk of osteoporosis by building bone mass.
  • Reduces symptoms of PMS (Premenstrual Syndrome)
  • Reduces stress and anxiety.
  • Decreases colds and illness.

Strength:

Increased muscle strength, power, endurance and size with enhanced performance of everyday tasks.

You will be able to do everyday tasks like lifting, carrying, and walking up stairs with greater ease.

Flexibility:

By working the muscles through a full range of motion, weight training can improve your overall body flexibility.

Increased flexibility reduces the risk of muscle pulls and back pain.

Likelihood of Injury:

Strong muscles, tendons, and ligaments are less likely to give way under stress and are less likely to be injured.

Increased bone density and strength reduces back and knee pain by building muscle around these areas.

Body Composition:

Boosted metabolism (which means burning more calories when at rest) with reduced body fat.

Your overall weight may not change, but you will gain muscle and lose fat. Over time you should notice decreases in waist measurements and body fat measurement.

Muscle Tone:

The conditioning effect will result in firmer and better-defined muscles.

Posture:

The way you sit and stand are influenced by the health of a network of neck, shoulder, back, hip and abdominal muscles.

Stronger muscles can help you stand and sit straighter and more comfortably. You may notice improved balance and stability.

State of Mind:

As you begin to notice the positive physical changes in your body and develop a regular exercise routine, your ability to handle stress effectively will improve.

Weight training allows you to sleep better, i.e., fall asleep quicker and sleep deeper. Clinical studies have shown regular exercise to be one of the three best tools for effective stress management.