Silver Fitness

Classes Available

Silver Fitness:

20 minutes of gentle cardio exercises and 20 minutes of strength training.

Fit and Fall Proof:

Fit & Fall Proof™ is designed to help senior citizens prevent injuries and the subsequent loss of independence.

Class participants learn simple exercises to increase strength, balance and endurance, which can help prevent the accidental falls and tripping sometimes associated with age.

Class Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Silver Fitness
10:15 AM
11:00 AM
Fit and Fall Proof
10:15 AM
11:15 AM
Silver Fitness
10:15 AM
11:00 AM
Fit and Fall Proof
10:15 AM
11:15 AM
10:30 AM
11:00 AM

Monday

Tuesday

Wednesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Silver Fitness
10:15 AM
11:00 AM
Silver Fitness
10:15 AM
11:00 AM
10:30 AM

Monday

Wednesday

No events available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Fit and Fall Proof
10:15 AM
11:15 AM
Fit and Fall Proof
10:15 AM
11:15 AM
10:30 AM
11:00 AM

Tuesday

Thursday

No events available!