Heart pounding cardio! This athletically challenging class leaves nobody untouched. We train on and off the platform to deliver an intense thorough workout. Bring your horsepower!
Exercises that are safe and effective in a group setting, with added posture correction exercises specific for each individual. This class consists of high intensity cardio & strength training in a safe, personalized environment.
Although the benefits of aerobic exercise to protect the heart are very well known, most people are unaware of the numerous other benefits. Other benefits of floor aerobic exercise includes: