Floor Aerobics

Floor Aerobics Classes:

Heart pounding cardio! This athletically challenging class leaves nobody untouched. We train on and off the platform to deliver an intense thorough workout. Bring your horsepower!

Exercises that are safe and effective in a group setting, with added posture correction exercises specific for each individual. This class consists of high intensity cardio & strength training in a safe, personalized environment.

Class Schedule:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4:30 PM
5:00 PM
5:30 PM

Monday

Tuesday

Wednesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 PM
5:30 PM

Monday

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4:30 PM
5:00 PM

Tuesday

Thursday

No events available!

Benefits of Floor Aerobics:

Although the benefits of aerobic exercise to protect the heart are very well known, most people are unaware of the numerous other benefits. Other benefits of floor aerobic exercise includes:

  1. Better cardiac function: The heart gets more blood per beat. That means that the heart rate is reduced in times of relaxation and during the exercise.
  2. Weight loss: During exercise the body burns fat and as a result the total body fat is reduced.
  3. Improving mental health: Regular exercise releases the endorphins, the natural painkillers of the body, which among other things reduces stress, anxiety and depression.
  4. Helps the immune system: Numerous studies have shown that people who exercise regularly are less prone to mild viral infections such as colds or flu.
  5. Reducing diseases: The extra weight is an aggravating factor in the emergence of: heart disease, high blood pressure, stroke, diabetes and certain types of cancer. The risk to develop some of these diseases decreases as we lose weight. There are data showing that walking can reduce the risk of osteoporosis and the complications involved. While exercises such as swimming and gymnastics in the pool may help people with arthritis.
  6. Increases the duration of life: Research by the University of Harvard, published in the New England Journal of Medicine in 1986, revealed that for the first time there was a scientific link between exercise and increased life duration. Since then, other research confirms this initial assessment.
  7. Increases body resistance: Maybe during or immediately after exercise you feel tired, but in the long-term exercise increase the strength and the sense of well-being keeping fatigue away.
  8. Improves the health of muscles: Exercise encourages the development of microscopic blood vessels that provide sufficient quantities of oxygen in the muscles and keep away from the muscles metabolic wastes such as lactic acid. This process can reduce the discomfort felt by those suffering from chronic muscle pain and back pain. Also exercise accelerates cellulite treatment
  9. Increases the maximum consumption of oxygen by the body
  10. Improves cardiovascular and cardiovascular function
  11. Increasing the supply of blood to muscles and the ability to make better use of oxygen
  12. Lowers heart rate and blood pressure
  13. Lowers the accumulation of lactic acid which causes pain and muscle burning
  14. Lowest systolic and diastolic blood pressure in patients suffering from hypertension (high pressure)
  15. Increasing levels of good HDL cholesterol in the blood
  16. Reduces high blood triglycerides
  17. Improvement of glucose metabolism reduces insulin resistance and therefore lowers the risk of diabetes or regulates better the disease if it has already occurred.
  18. Reduces psychological stress, improves mood with more vitality, reduces risk of depression or anxiety
  19. Greater resistance to fatigue
  20. Helps us to sleep better