Class Schedule

View our entire class schedule below. Select the specific class/sport and scroll to your desired time to see what we have available.

Adcope’s Class Schedule:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 am
Body Pump
5:30 am
6:30 am

Aqua Zumba
6:00 am
7:00 am
Body Pump
5:30 am
6:30 am
6:00 am
Pool Power
6:00 am
7:00 am

Spinning
6:00 am
7:00 am

Total Training
6:00 am
7:00 am
Spinning
6:00 am
6:45 am

Pool Power
6:00 am
7:00 am

Total Training
6:00 am
7:00 am
RPM
6:00 am
6:45 am

Pool Power
6:00 am
7:00 am
Open Lap / Swim
6:00 am
9:00 pm


Ripped
9:00 am
9:45 am
Open Lap / Swim
6:00 am
7:00 pm

6:30 am
7:00 am
Open Lap / Swim
7:00 am
8:45 am

Aqua Fit
8:45 am
9:45 am

Body Pump
9:00 am
10:00 am

Open Lap / Swim
9:45 am
2:00 pm

RPM
10:10 am
10:55 am

Silver Fitness
10:15 am
11:00 am

Zumba Gold
11:00 am
12:00 pm
Open Lap / Swim
7:00 am
8:45 am

Aqua Fit
8:45 am
9:45 am

Body Combat
9:00 am
10:00 am

RPM
9:10 am
9:55 am

Yoga
9:15 am
10:30 am

Open Lap / Swim
9:45 am
2:00 pm

Fit and Fall Proof
10:15 am
11:15 am
Open Lap / Swim
7:00 am
8:45 am

Body Combat
8:00 am
9:00 am

Aqua Fit
8:45 am
9:45 am

Body Pump
9:05 am
9:50 am

Open Lap / Swim
9:45 am
6:00 pm

RPM
10:10 am
10:55 am

Silver Fitness
10:15 am
11:00 am

Zumba Gold
11:00 am
12:00 pm

Ripped
4:15 pm
5:00 pm


RPM
5:30 pm
6:15 pm

Aqua Fit
6:00 pm
7:00 pm

Warrior Workout
6:00 pm
7:00 pm

Flow Yoga
6:00 pm
7:15 pm

Open Lap / Swim
7:00 pm
10:00 pm
Open Lap / Swim
7:00 am
8:45 am

Aqua Fit
8:45 am
9:45 am

Body Combat
9:00 am
10:00 am

RPM
9:10 am
9:55 am

Yoga
9:15 am
10:30 am

Open Lap / Swim
9:45 am
2:00 pm

Fit and Fall Proof
10:15 am
11:15 am
Open Lap / Swim
7:00 am
8:45 am

Aqua Fit
8:45 am
9:45 am

Body Pump
9:05 am
10:05 am

Open Lap / Swim
9:45 am
7:30 pm

RPM
10:15 am
10:45 am

7:30 am
8:00 am
8:30 am
9:00 am
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
Gentle Moves
2:00 pm
3:00 pm
Gentle Moves
2:00 pm
3:00 pm
Gentle Moves
2:00 pm
3:00 pm
2:30 pm
3:00 pm
Open Lap / Swim
3:00 pm
6:00 pm

Ripped
4:15 pm
5:00 pm


RPM
5:30 pm
6:15 pm

Aqua Fit
6:00 pm
7:00 pm

Warrior Workout
6:00 pm
7:00 pm
Open Lap / Swim
3:00 pm
6:00 pm

RPM
4:00 pm
4:45 pm


Yoga
4:30 pm
5:30 pm

Spinning
5:30 pm
6:15 pm

Body Combat
5:30 pm
6:30 pm

Aqua Zumba
6:00 pm
7:00 pm
Open Lap / Swim
3:00 pm
6:00 pm

RPM
4:00 pm
4:45 pm


Yoga
4:30 pm
5:30 pm

Spinning
5:30 pm
6:15 pm

Aqua Zumba
6:00 pm
7:00 pm

Body Combat
6:00 pm
7:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm
7:00 pm
Open Lap / Swim
7:00 pm
10:00 pm
Open Lap / Swim
7:00 pm
10:00 pm
Open Lap / Swim
7:00 pm
10:00 pm
7:30 pm
8:00 pm
8:30 pm
9:00 pm
9:30 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Pool Power
6:00 am
7:00 am
Aqua Zumba
6:00 am
7:00 am
Pool Power
6:00 am
7:00 am
Pool Power
6:00 am
7:00 am
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am
Aqua Fit
8:45 am
9:45 am
Aqua Fit
8:45 am
9:45 am
Aqua Fit
8:45 am
9:45 am
Aqua Fit
8:45 am
9:45 am
Aqua Fit
8:45 am
9:45 am
9:00 am
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
Gentle Moves
2:00 pm
3:00 pm
Gentle Moves
2:00 pm
3:00 pm
Gentle Moves
2:00 pm
3:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
Aqua Fit
6:00 pm
7:00 pm
Aqua Zumba
6:00 pm
7:00 pm
Aqua Fit
6:00 pm
7:00 pm
Aqua Zumba
6:00 pm
7:00 pm
6:30 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4:30 pm
5:00 pm
5:30 pm

Monday

Tuesday

Wednesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Open Lap / Swim
6:00 am
9:00 pm
Open Lap / Swim
6:00 am
7:00 pm
6:30 am
7:00 am
Open Lap / Swim
7:00 am
8:45 am
Open Lap / Swim
7:00 am
8:45 am
Open Lap / Swim
7:00 am
8:45 am
Open Lap / Swim
7:00 am
8:45 am
Open Lap / Swim
7:00 am
8:45 am
7:30 am
8:00 am
8:30 am
9:00 am
9:30 am
Open Lap / Swim
9:45 am
2:00 pm
Open Lap / Swim
9:45 am
2:00 pm
Open Lap / Swim
9:45 am
6:00 pm
Open Lap / Swim
9:45 am
2:00 pm
Open Lap / Swim
9:45 am
7:30 pm
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
Open Lap / Swim
3:00 pm
6:00 pm
Open Lap / Swim
3:00 pm
6:00 pm
Open Lap / Swim
3:00 pm
6:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm
7:00 pm
Open Lap / Swim
7:00 pm
10:00 pm
Open Lap / Swim
7:00 pm
10:00 pm
Open Lap / Swim
7:00 pm
10:00 pm
Open Lap / Swim
7:00 pm
10:00 pm
7:30 pm
8:00 pm
8:30 pm
9:00 pm
9:30 pm

Monday

  • Open Lap / Swim
    7:00 am - 8:45 am
  • Open Lap / Swim
    9:45 am - 2:00 pm
  • Open Lap / Swim
    3:00 pm - 6:00 pm
  • Open Lap / Swim
    7:00 pm - 10:00 pm

Tuesday

  • Open Lap / Swim
    7:00 am - 8:45 am
  • Open Lap / Swim
    9:45 am - 2:00 pm
  • Open Lap / Swim
    3:00 pm - 6:00 pm
  • Open Lap / Swim
    7:00 pm - 10:00 pm

Wednesday

  • Open Lap / Swim
    7:00 am - 8:45 am
  • Open Lap / Swim
    9:45 am - 6:00 pm
  • Open Lap / Swim
    7:00 pm - 10:00 pm

Thursday

  • Open Lap / Swim
    7:00 am - 8:45 am
  • Open Lap / Swim
    9:45 am - 2:00 pm
  • Open Lap / Swim
    3:00 pm - 6:00 pm
  • Open Lap / Swim
    7:00 pm - 10:00 pm

Friday

  • Open Lap / Swim
    7:00 am - 8:45 am
  • Open Lap / Swim
    9:45 am - 7:30 pm

Saturday

  • Open Lap / Swim
    6:00 am - 9:00 pm

Sunday

  • Open Lap / Swim
    6:00 am - 7:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 am
Silver Fitness
10:15 am
11:00 am
Fit and Fall Proof
10:15 am
11:15 am
Silver Fitness
10:15 am
11:00 am
Fit and Fall Proof
10:15 am
11:15 am
10:30 am
11:00 am

Monday

Tuesday

Wednesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Spinning
6:00 am
7:00 am
Spinning
6:00 am
6:45 am
RPM
6:00 am
6:45 am
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am
9:00 am
RPM
9:10 am
9:55 am
RPM
9:10 am
9:55 am
9:30 am
10:00 am
RPM
10:10 am
10:55 am
RPM
10:10 am
10:55 am
RPM
10:15 am
10:45 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
RPM
4:00 pm
4:45 pm
RPM
4:00 pm
4:45 pm
4:30 pm
5:00 pm
5:30 pm
RPM
5:30 pm
6:15 pm
Spinning
5:30 pm
6:15 pm
RPM
5:30 pm
6:15 pm
Spinning
5:30 pm
6:15 pm
6:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

  • 6:00 am - 6:45 am
  • 10:15 am - 10:45 am

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 am
Body Pump
5:30 am
6:30 am
Body Pump
5:30 am
6:30 am
6:00 am
Total Training
6:00 am
7:00 am
Total Training
6:00 am
7:00 am
6:30 am
7:00 am
7:30 am
8:00 am
Body Combat
8:00 am
9:00 am
8:30 am
9:00 am
Body Pump
9:00 am
10:00 am
Body Combat
9:00 am
10:00 am
Body Pump
9:05 am
9:50 am
Body Combat
9:00 am
10:00 am
Body Pump
9:05 am
10:05 am

Ripped
9:00 am
9:45 am
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
Ripped
4:15 pm
5:00 pm
Ripped
4:15 pm
5:00 pm
4:30 pm
5:00 pm
5:30 pm
Body Combat
5:30 pm
6:30 pm
6:00 pm
Warrior Workout
6:00 pm
7:00 pm
Warrior Workout
6:00 pm
7:00 pm
Body Combat
6:00 pm
7:00 pm
6:30 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
Yoga
9:15 am
10:30 am
Yoga
9:15 am
10:30 am
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
Yoga
4:30 pm
5:30 pm
Yoga
4:30 pm
5:30 pm
5:00 pm
5:30 pm
6:00 pm
Flow Yoga
6:00 pm
7:15 pm
6:30 pm
7:00 pm

Tuesday

Wednesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Aqua Zumba
6:00 am
7:00 am
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am
9:00 am
9:30 am
10:00 am
10:30 am
11:00 am
Zumba Gold
11:00 am
12:00 pm
Zumba Gold
11:00 am
12:00 pm
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
Aqua Zumba
6:00 pm
7:00 pm
Aqua Zumba
6:00 pm
7:00 pm
6:30 pm

Monday

Tuesday

Wednesday

Thursday

No events available!