Commit to be fit!

New management!  New programs!  New & exciting changes!

We are a 22,000+ square foot facility catering to singles, couples, families, and seniors looking to improve their health through fitness, wellness, and fun.

We offer several amenities to our members including customized personal training, FREE childcare, mineral pool and hot tubs, four racquetball courts and MUCH more!

You are invited to have fun and get fit in our group fitness classes. With a variety of classes offered each week, you are sure to find an activity that will meet your needs and keep you motivated. All classes are offered at no additional charge to you. They are part of your membership.  Click here to view this week’s class schedule.

With every membership you will be sure to sign up for a “New Member Orientation”. This is a FREE session with a personal trainer to help you get started on your fitness goals by showing you all the equipment and setting up a basic workout routine. If you would like to continue working one-on-one with a personal trainer we have affordable packages available.  Click here for your FREE Trial Membership.

At Adcope, we are committed to your needs and will help you to achieve your overall health goals. Come by for a tour, we will be happy to show you around and answer any questions that you may have!

Featured Classes:

Pool Power

For individuals who want a more intense work out. This class provides a tough work out while still applying minimal stress on your joints. 60 minute class.

Ripped

A 45-minute weight lifting program for able-bodied men and women of all ages and all fitness levels. Matching movement to music and using traditional strength training allows participants to work at their own level.

Step & Tone

Dread Monday Mornings?? NOT HERE!! Intermediate choreography using one and sometimes two platforms for variety! Always something new & fun!

Pilates

A non-impact, non-weight bearing system of physical conditioning that focuses on body placement and increasing awareness of the body’s capabilities and untapped resources. This class slims and lengthens your muscles, developing sleekness rather than bulk.

Zumba Toning

When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party.

FREE Trial Membership.
Club Features:

Indoor Mineral Pool
Indoor Track
Racquetball / Handball Courts
Pilates
Yoga
Spinning
Daily Group Fitness Classes
Weight Rooms
Trotter & Flex Selectorized Equipment
Treadmills, Elliptical Trainers, Arc Trainers, Stairmasters, Steps Mills & Rowing Machines
Recumbent & Upright Bikes
Hammer Strength Equipment & Free Weights
All New Hoist Equipment
Quality Child Care (Free to Members)
3 Hot Tubs, Steam Rooms & Dry Sauna
Senior Fitness
Personal Training
Massage Therapy
Body Composition Testing
Wide Range of Membership Plans
Free Daily Use Lockers
Free Sweat Towels
Swimming Lessons Available
Aqua Aerobics
Floor Aerobics
Locally Owned & Operated

Swimming Lessons

POOL TEMPERATURE TODAY IS 83 DEGREES.

 

Free Trial Membership Click here!
close
Facebook IconYouTube Icon